Thornton, CO– September 10, 2017- Stress, physical exertion and your job can contribute to neck pain and headaches. When these become chronic, they can lead to other health issues and negatively impact your well-being. If medication and other methods have not worked, or you want a natural solution, maybe it’s time to consider massage and acupuncture. Healthy Spine Family Center in Thornton, CO offers acupuncture and massage to help your body heal and feel better.
Massage isn’t just a spa service. Instead, it’s part of a body of alternative medicine that can help alleviate the cause of your back and neck pain. Healthy Spine Family Practice is one of many examples of professionals using massage for a wide range of conditions. Many studies have been conducted to demonstrate the effectiveness of massage to reduce stress, tension and pain.
Benefits of Acupuncture
nausea, insomnia, anxiety and depression. Your Healthy Spine Family Practice acupuncturist will work with you to determine the best care plan for your specific issues. You can also receive advice on how to maintain a more balanced and healthy lifestyle to avoid recurring back and neck pain.
Meet the Acupuncturist
to answers to any questions you may have on chiropractic care or acupuncture and massage techniques.
Spinal pain can result in severe immobility and distress. No truer is this than when it comes to alignment issues and back sprains. However, your chiropractor has the tools and expertise to resolve a myriad of spinal problems and mishaps.
The spine is connected to the central nervous system. In fact, the spinal column and cord accounts for most of our mobility in the body. With this in mind, any pain can restrict movements and even cause neurological problems. Chiropractors can pinpoint and address all spinal pain with proven techniques and plenty of scans and imaging.
With years of medical experience, chiropractors have intricate knowledge of proper spinal functions and movements. With this in mind, they are able to catch any problems that may be preventing normal functionality and performance.
Chiropractors deal with spine problems in many ways. These include spinal adjustments, which are done manually or with machine assistance. They also specialize in aligning the spinal column and cord, along with upper cervical or lower therapeutic massages. However, a licensed and experienced chiropractor will be able to determine the best way to treat you based on findings and checkup results.
If you are dealing with spinal tension and distress, it is important to have a local chiropractor check you out. This way, he or she can catch any issues before they cause irreparable harm and damage. From degenerative discs to bone diseases, area back doctors are committed to tackling all ailments and helping you lead a pain-free life.
For more information on spinal pain relief services, simply contact your local chiropractor’s office. There are sure to be many to choice from, so look for someone with a great reputation who you feel comfortable with. Area back doctors offer flexible appointments and accept a range of insurance plans as well. Some offices even offer in-house coverage and easy repayment plans for patients without insurance.
We often underestimate the importance of taking care of our backs. Keeping your spine healthy is critical to maintaining optimal health. A chiropractor typically recommends aerobic or aquatic exercises to strengthen the spine and promote long-term wellness.
Low-impact aerobic exercises are included in many chiropractic care plans. Low-impact movement doesn’t place too much strain on spinal structures. Instead, it relaxes stiff muscles and enhances circulation to support spinal vertebrae and surrounding soft tissues. Back pain sufferers who exercise experience fewer episodes of discomfort. When pain does occur, it’s less intense that it would be without moderate physical activity. Exercise also contributes to weight loss, which leads to less strain on the back.
Walking regularly strengthens core muscles that hold your back upright. If you’re in pain, a chiropractor may recommend stretching beforehand to get your muscles and joints ready to move. If you’re not used to walking, you may need to take an easy five-minute walk before stretching to get those muscles warmed up. Most practitioners suggest walking as much as your body can tolerate. You can reap maximum health benefits with sessions of at least 30 minutes, 3 or 4 times a week.
Aquatic therapy provides back support by minimizing the downward pull of gravity, reducing stress on muscles and joints. Water therapy usually takes place in a warm pool, which many people find soothing. Some exercise programs are designed just to mitigate back pain. Aquatic exercise strengthens core muscle groups and reduces the risk of re-injury to the back.
Many back injuries occur because of lifting weights incorrectly. Workout enthusiasts who don’t maintain proper form can end up with muscle strains, disc injuries, and joint issues. Following a few rules can help you avoid pain. Bend at the hips, not the back and keep your chest forward. Keep shoulders and hips aligned. Additionally, holding the weights close to your body rather than at arm’s length can prevent musculoskeletal injuries.
A chiropractor can help you adjust your exercise program according to your unique needs and health goals.