Timely Exercises For Strengthening, Correcting and Balancing the Body
Thornton, CO – August 10, 2018 – Healthy Spine Family Chiropractic in Thornton CO offers blueprint exercises for patients of all ages. These core-based exercises are designed to strengthen, correct and balance the body as a whole.
Blueprint exercises help correct unique chiropractic issues in patients. This includes limited mobility, along with problems with the upper cervical or lower back areas. Similarly, these techniques are designed to correct and reset the spinal column and cord back to proper settings. Best of all, these exercises can be done in the comfort of your home.
Whether dealing with skeletal misalignment or muscle pain, blueprint exercises are designed to deliver precise and concise results. Stretching also helps keep the body in shape, while securing optimal mobility, wellness and health. With years of extensive chiropractic experience, Dr. “Ozzie” Gratacos, the chiropractor who heads up Healthy Spine Family Chiropractic, is committed to excellence in achieving all patients’ desired results.
Over the years, connective muscle tissues can be strained due to improper alignment or overuse. This can result in muscular contraction issues, along with misalignment of the bones, tendons, ligaments and joints. To restore proper functionality and performance, this chiropractor assigns core exercises in order to revitalize, rejuvenate and even restart the system. From stretching and deep-breathing to proper muscle exercises, you can feel completely reinvigorated and ready to tackle daily errands and chores again.
With exercise recommendations of the chiropractor at Healthy Spine Family Chiropractic, patients learn crucial techniques to prevent injuries and pain from occurring. They also learn how to use the muscles properly, which are essential in everyday life. By teaching patients the right exercises and techniques, Dr. “Ozzie” is better able to help them cope with unusual pain, tension or distress across the board.
For more information on blueprint exercises and corrective techniques, simply contact the Healthy Spine Family Chiropractic clinic in Thornton today.
Healthy Spine Family Chiropractic
10313 Washington St.
Thornton, CO 80229
303 457 2040